BackNo equipmentBeginner
Middle Back Stretch
Stand with hands on hips and twist at the waist. Turn until you feel the stretch, hold 10 to 15 seconds, then switch sides.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 5
Form sequence
01 · stance
Stand so your feet are shoulder width apart and your hands are on your hips.
02 · twist · Key step
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
