Exercise Library

164 exercises · 19 pieces of equipment · Free

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Side Laterals To Front Raise

Shoulders · Dumbbell · Beginner

Single Dumbbell Raise

Shoulders · Dumbbell · Beginner

Alternating Kettlebell Row

Back · Kettlebells · Intermediate

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders · Dumbbell · Intermediate

Middle Back Shrug

Back · Dumbbell · Intermediate

Back · Barbell · Beginner

Barbell Shrug Behind The Back

Back · Barbell · Beginner

Bent Over Low-Pulley Side Lateral

Shoulders · Cable · Beginner

Cable Seated Lateral Raise

Shoulders · Cable · Beginner

Back · Cable · Beginner

Calf-Machine Shoulder Shrug

Back · Machine · Beginner

Incline Bench Pull

Back · Barbell · Beginner

Back · Machine · Beginner

Lying Cambered Barbell Row

Back · Barbell · Beginner

Smith Machine Behind The Back Shrug

Back · Machine · Beginner

Straight Raises On Incline Bench

Shoulders · Barbell · Beginner

Shoulders · No equipment · Beginner

Shoulders · No equipment · Beginner

Middle Back Stretch

Back · No equipment · Beginner

Back · No equipment · Beginner

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