Side Laterals To Front Raise
Raise the dumbbells to shoulder height in front, then move them out to the sides with arms extended. No swinging, lower under control.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Push
- Muscles
- 6
Form sequence
01 · start
In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
02 · front raise · Key step
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
03 · move out
At the top of the exercise move the weights out in front of you, keeping your arms extended.
04 · lower
Lower the weights with a controlled motion.
05 · reverse order
On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
06 · return
Lower the weights to the starting position.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Upper Trapezius
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Lower Trapezius
Secondary · 99 exercises
Open the full 3D atlas →
Equipment
Dumbbell123 exercises
Alternatives for Anterior Deltoid
