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218 exercises

Single-Arm Push-UpSingle-Arm Push-UpChest · Body Only
Sled Overhead Triceps ExtensionSled Overhead Triceps ExtensionUpper Arms · Other
Sled PushSled PushUpper Legs · Other
Smith Machine Bench PressSmith Machine Bench PressChest · Machine
Smith Machine Close-Grip Bench PressSmith Machine Close-Grip Bench PressUpper Arms · Machine
Smith Machine Decline PressSmith Machine Decline PressChest · Machine
Smith Machine Incline Bench PressSmith Machine Incline Bench PressChest · Machine
Smith Machine Overhead Shoulder PressSmith Machine Overhead Shoulder PressShoulders · Machine
SnatchSnatchUpper Legs · Barbell
Snatch BalanceSnatch BalanceUpper Legs · Barbell
Snatch from BlocksSnatch from BlocksUpper Legs · Barbell
Speed Band Overhead TricepsSpeed Band Overhead TricepsUpper Arms · Bands
Spider CrawlSpider CrawlWaist · Body Only
Split JerkSplit JerkUpper Legs · Barbell
Split SnatchSplit SnatchUpper Legs · Barbell
Squat JerkSquat JerkUpper Legs · Barbell
Standing Alternating Dumbbell PressStanding Alternating Dumbbell PressShoulders · Dumbbell
Standing Barbell Press Behind NeckStanding Barbell Press Behind NeckShoulders · Barbell
Standing Bent-Over One-Arm Dumbbell Triceps ExtensionStanding Bent-Over One-Arm Dumbbell Triceps ExtensionUpper Arms · Dumbbell
Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionStanding Bent-Over Two-Arm Dumbbell Triceps ExtensionUpper Arms · Dumbbell
Standing Bradford PressStanding Bradford PressShoulders · Barbell
Standing Cable Chest PressStanding Cable Chest PressChest · Cable
Standing Dumbbell PressStanding Dumbbell PressShoulders · Dumbbell
Standing Dumbbell Triceps ExtensionStanding Dumbbell Triceps ExtensionUpper Arms · Dumbbell

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