Tire Flip
Grip the tire under the tread with your chest driving into it. Extend hips, knees and ankles to lift, then drive a knee in and push it over.
- Difficulty
- Intermediate
- Type
- Strongman
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 16
Form sequence
01 · grip
Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
02 · lift · Key step
To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
03 · flip
As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Pectoralis Major
Secondary · 147 exercises
- Wrist & Finger Flexors
Secondary · 119 exercises
- Wrist & Finger Extensors
Secondary · 119 exercises
- Brachioradialis
Secondary · 119 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Erector Spinae
Secondary · 131 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Upper Trapezius
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Lower Trapezius
Secondary · 99 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Alternatives for Quadriceps
