Exercise Library

876 exercises · 19 pieces of equipment · Free

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Incline Push-Up Wide

Chest · Body only · Beginner

Back · No equipment · Beginner

Isometric Wipers

Chest · Body only · Beginner

Jackknife Sit-Up

Waist · Body only · Beginner

Waist · Body only · Beginner

Back · Body only · Beginner

Push Up To Side Plank

Chest · Body only · Beginner

Chest · Body only · Beginner

Push-Ups With Feet Elevated

Chest · Body only · Beginner

Chest · Body only · Beginner

Pushups (Close And Wide Hand Positions)

Chest · Body only · Beginner

Seated Flat Bench Leg Pull-In

Waist · Body only · Beginner

Waist · Body only · Beginner

Waist · Body only · Beginner

Step-Up With Knee Raise

Hips · Body only · Beginner

Back · Body only · Beginner

Waist · Body only · Beginner

Chest · Body only · Intermediate

Close-Grip Push-Up Off Of A Dumbbell

Upper arms · Body only · Intermediate

Freehand Jump Squat

Upper legs · Body only · Intermediate

Gorilla Chin/Crunch

Waist · Body only · Intermediate

Hyperextensions With No Hyperextension Bench

Back · Body only · Intermediate

Natural Glute Ham Raise

Upper legs · Body only · Intermediate

Push-Ups - Close Triceps Position

Upper arms · Body only · Intermediate