Exercise Library

876 exercises · 19 pieces of equipment · Free

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Lying Close-Grip Bar Curl On High Pulley

Upper arms · Cable · Beginner

Lying Leg Curls

Upper legs · Machine · Beginner

Machine Bicep Curl

Upper arms · Machine · Beginner

Machine Preacher Curls

Upper arms · Machine · Beginner

Machine Triceps Extension

Upper arms · Machine · Beginner

One-Arm High-Pulley Cable Side Bends

Waist · Cable · Beginner

Waist · Cable · Beginner

Palms-Down Wrist Curl Over A Bench

Lower arms · Barbell · Beginner

Palms-Up Barbell Wrist Curl Over A Bench

Lower arms · Barbell · Beginner

Upper arms · Barbell · Beginner

Reverse Barbell Curl

Upper arms · Barbell · Beginner

Reverse Cable Curl

Upper arms · Cable · Beginner

Reverse Grip Triceps Pushdown

Upper arms · Cable · Beginner

Reverse Machine Flyes

Shoulders · Machine · Beginner

Rocking Standing Calf Raise

Lower legs · Barbell · Beginner

Waist · Cable · Beginner

Rope Straight-Arm Pulldown

Back · Cable · Beginner

Seated Barbell Twist

Waist · Barbell · Beginner

Seated Calf Raise

Lower legs · Machine · Beginner

Seated Leg Curl

Upper legs · Machine · Beginner

Seated Palm-Up Barbell Wrist Curl

Lower arms · Barbell · Beginner

Seated Palms-Down Barbell Wrist Curl

Lower arms · Barbell · Beginner

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Lower arms · Cable · Beginner

Single-Arm Cable Crossover

Chest · Cable · Beginner