Upper armsMachineBeginner
Machine Bicep Curl
Set the seat height, place the upper arms on the pad and grasp the handles. Flex the elbows to pull the forearms up, then return slowly.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 1
Form sequence
01 · setup
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
02 · curl · Key step
Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
03 · return
Pause at the top of the movement, and then slowly return the weight to the starting position.
04 · tension
Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
