Reverse Machine Flyes

Form sequence

1. 01 · setup

   Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.

2. 02 · pull

   In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.

3. 03 · arm angle · Key step

   Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.

4. 04 · pause and return

   Pause at the rear of the movement, and slowly return the weight to the starting position.