Exercise Library

876 exercises · 19 pieces of equipment · Free

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Upper legs · Barbell · Beginner

Barbell Walking Lunge

Upper legs · Barbell · Beginner

Bent Over Barbell Row

Back · Barbell · Beginner

Bent Over One-Arm Long Bar Row

Back · Barbell · Beginner

Bradford/Rocky Presses

Shoulders · Barbell · Beginner

Cable Chest Press

Chest · Cable · Beginner

Cable Deadlifts

Upper legs · Cable · Beginner

Cable Internal Rotation

Shoulders · Cable · Beginner

Cable Judo Flip

Waist · Cable · Beginner

Cable Rope Rear-Delt Rows

Shoulders · Cable · Beginner

Cable Russian Twists

Waist · Cable · Beginner

Cable Shoulder Press

Shoulders · Cable · Beginner

Upper legs · Machine · Beginner

Close-Grip Barbell Bench Press

Upper arms · Barbell · Beginner

Close-Grip EZ-Bar Press

Upper arms · E-Z curl bar · Beginner

Close-Grip Front Lat Pulldown

Back · Cable · Beginner

Decline Barbell Bench Press

Chest · Barbell · Beginner

Decline Smith Press

Chest · Machine · Beginner

Upper arms · Machine · Beginner

Front Raise And Pullover

Chest · Barbell · Beginner

Upper legs · Machine · Beginner

Incline Cable Chest Press

Chest · Cable · Beginner

Upper arms · Barbell · Beginner

Kneeling High Pulley Row

Back · Cable · Beginner