ShouldersCableBeginner
Cable Shoulder Press
Set the cables low, stand between the uprights and hold the handles at shoulder height. Keep head and chest up as the elbows extend straight overhead.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
Move the cables to the bottom of the towers and select an appropriate weight.
02 · start
Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
03 · press · Key step
Keeping your head and chest up, extend through the elbow to press the handles directly over head.
04 · return
After pausing at the top, return to the starting position and repeat.
