Cable Deadlifts
Set the cables low and stand between the uprights. Squat down to the handles, then drive through your heels to a full standing position.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 7
Form sequence
01 · setup
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
02 · squat down
To begin, squat down be flexing your hips and knees until you can reach the handles.
03 · stand up · Key step
After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
04 · return
After reaching a full standing position, Return to the starting position and repeat.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Wrist & Finger Flexors
Secondary · 119 exercises
- Wrist & Finger Extensors
Secondary · 119 exercises
- Brachioradialis
Secondary · 119 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Erector Spinae
Secondary · 131 exercises
Open the full 3D atlas →
