Adductor

Séquence

1. 01 · position

   Lie face down with one leg on a foam roll.

2. 02 · place

   Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.

3. 03 · roll

   While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.