HanchesSans matérielDébutant
Hip Circles (Prone)
Get on your hands and knees, keep good posture, and lift one bent knee off the ground. Keeping the knee bent, rotate the femur in an arc to draw a big circle.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Force
- Tirage
- Muscles
- —
Séquence
01 · position
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
02 · circle
Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
03 · other side
Perform this slowly for a number of repetitions, and repeat on the other side.
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