CuissesÉlastiquesDébutant
Hip Flexion With Band
Attach the band low on a post and to your ankle, then face away from it. Raise the knee to 90 degrees and pause.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Polyarticulaire
- Sens de la force
- Tirage
- Muscles
- 1
Séquence
01 · setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02 · orientation
Face away from the attachment point of the band.
03 · raise knee · Étape clé
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
04 · return
Return the leg to the starting position.
