CuissesAutreDébutant
Seated Band Hamstring Curl
Anchor a band low, sit on a bench, and hook the band behind your ankles. Flex the knees to draw your feet toward the bench, then return slowly.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Isolation
- Force
- Tirage
- Muscles
- 1
Séquence
01 · setup
Secure a band close to the ground and place a bench a couple feet away from it.
02 · start position
Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
03 · curl
Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
04 · pause and return
Pause at the completion of the movement, and then slowly return to the starting position.
Ce qui travaille
3D
Ouvrir l'atlas 3D complet →
