Side Leg Raises

Séquence

1. 01 · start

   Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.

2. 02 · swing · Étape clé

   Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.

3. 03 · repeat

   Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.