BracciaElasticiPrincipiante
Band Skull Crusher
Secure the band to a rack or bench base and lie with your head in line with it. Keep the upper arm fixed and extend only at the elbow.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Isolamento
- Forza
- Spinta
- Muscoli
- 1
Sequenza
01 · setup
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
02 · start
Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position.
03 · extend
Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.
Cosa lavora
3D
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