Elastico20 esercizi
Elastico
An elastic band whose resistance rises as it stretches.
- Esercizi
- 20
- Zone
- 7
- Soprattutto
- Forza
- Livello
- Principiante
Il suo punto forte
That gives a different load curve from a weight: light at the start of the movement, heaviest at the end where the muscle is strongest.
Inoltre
It makes bands ideal for warm-up and activation work on small muscles such as the rotator cuff and hip abductors.
Il rovescio
Cheap, light and packable, they are the most practical piece of home and travel equipment.
Con Elastico
Tutti i 20 →
Regioni allenate
7 regioni- Spalle6
- Cosce5
- Anche3
- Braccia2
- Petto2
+2 altre regioni
I movimenti con questo attrezzo raggiungono 15 muscoli in totale.
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