CosceAltroPrincipiante
Chair Leg Extended Stretch
Sit upright in a chair and grip the sides of the seat. Raise one leg with the knee extended and ankle flexed, move it outward, then back to center.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- 1
Sequenza
01 · seated setup
Sit upright in a chair and grip the seat on the sides.
02 · raise
Raise one leg, extending the knee, flexing the ankle as you do so.
03 · sweep out
Slowly move that leg outward as far as you can, and then back to the center and down.
04 · other side
Repeat for your other leg.
Cosa lavora
3D
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