CosceKettlebellIntermedio

Double Kettlebell Alternating Hang Clean

Set two kettlebells between your feet, push your hips back and look straight ahead. One stays at the shoulder while the other drives up in one fluid switch.

Difficoltà: Intermedio
Tipo: Forza
Meccanica: Composto
Forza: Trazione
Muscoli: 12

Sequenza

01 · start position
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
02 · first clean
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
03 · switch
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Cosa lavora