CosceSenza attrezziPrincipiante
Hamstring Stretch
Lie on your back and raise one leg to ninety degrees at the hip. Pull on the belt looped over the ball of your foot to create the stretch.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- 1
Sequenza
01 · position
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
02 · loop belt
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
03 · pull and hold
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Cosa lavora
3D
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