AncheFoam rollerIntermedio
Iliotibial Tract-SMR
Lie on your side with the bottom leg on a foam roller between hip and knee. Load as much weight as tolerable and keep the leg relaxed.
- Difficoltà
- Intermedio
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- —
Sequenza
01 · position
Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.
02 · load
Place as much of your weight as is tolerable onto your bottom leg; there is no need to keep your bottom leg in contact with the ground. Be sure to relax the muscles of the leg you are stretching.
03 · roll
Roll your leg over the foam from you hip to your knee, pausing for 10-30 seconds at points of tension. Repeat with the opposite leg.
Cosa lavora
3DApri l'atlante 3D completo →
