AncheElasticiPrincipiante
Hip Extension With Bands
Anchor the band low on a post and to your ankle, then face it. Drive the leg back with the knee straight while your torso stays steady.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Composto
- Direzione della forza
- Spinta
- Muscoli
- 2
Sequenza
01 · setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02 · stance
Facing the attachment point of the band, hold on to the column to stabilize yourself.
03 · extend · Passaggio chiave
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
04 · return
Return the leg to the starting position.
