Lying Glute
Lie on your back and rotate one flexed leg so the foot sits over the opposite hip while a partner holds knee and ankle. Push first, then fully relax.
- Difficoltà
- Avanzato
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Statico
- Muscoli
- 1
Sequenza
01 · position
Lie on your back with your partner kneeling beside you.
02 · start
Flex the hip of one leg, raising it off of the floor. Rotate the leg so the foot is over the opposite hip, the lower leg perpendicular to your body. Your partner should hold the knee and ankle in place. This will be your starting position.
03 · push
Attempt to push your leg towards your partner, who should be preventing any actual movement of the leg.
04 · relax
After 10-20 seconds, completely relax as your partner gently pushes the ankle and knee towards your chest. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Cosa lavora
3D
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