AncheElasticiPrincipiante
Monster Walk
Loop one band around the ankles and another around the knees. Take short steps forward, then walk back to where you started.
- Difficoltà
- Principiante
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- —
Sequenza
01 · band setup
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
02 · walk forward
To begin, take short steps forward alternating your left and right foot.
03 · walk back
After several steps, do just the opposite and walk backward to where you started.
Cosa lavora
3DApri l'atlante 3D completo →
