SchienaPalla medicaPrincipiante
Overhead Slam
Hold a medicine ball with both hands, feet shoulder width. Take it overhead and slam it down in front of you as hard as you can.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Trazione
- Muscoli
- 1
Sequenza
01 · start
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
02 · overhead
Initiate the countermovement by raising the ball above your head and fully extending your body.
03 · slam
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
04 · catch
Receive the ball with both hands on the bounce and repeat the movement.
Cosa lavora
3D
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