CosceAltroIntermedio
Seated Hamstring And Calf Stretch
Loop a belt, rope or band around one foot and sit with both legs extended. Lean slightly forward and draw your toes back.
- Difficoltà
- Intermedio
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Statico
- Muscoli
- 2
Sequenza
01 · start
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
02 · pull and hold · Passaggio chiave
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
