CosceAltroPrincipiante
Side Hop-Sprint
Stand beside a cone or hurdle, hop sideways over it and rebound straight back. After the last hop, sprint a short distance.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 3
Sequenza
01 · setup
Stand to the side of a cone or hurdle.
02 · side hop
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
03 · sprint
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
