CosceAltroPrincipiante
Single-Leg Lateral Hop
Stand beside a cone on one leg and hop sideways over it. Land on the jumping leg and rebound straight back.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 3
Sequenza
01 · start
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
02 · hop over
To begin, execute a counterjump to hop sideways over the cone.
03 · land and rebound
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
04 · continue
Continue hopping back and forth.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
