CosceAltroPrincipiante
Single Leg Push-Off
Rest one foot on the box with the heel near the edge. Push off that top foot for height, then land with the same foot on the box.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 3
Sequenza
01 · setup
Stand on the ground with one foot resting on the box, heel close to the edge.
02 · push off
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
03 · land
Land with the same foot on top of the box, returning your other foot back to the start position.
Cosa lavora
3D
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