CosceAltroPrincipiante
Single-Leg Stride Jump
Stand beside a box with your inside foot near its edge. Push through the top leg to jump high, then land in the same position.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 3
Sequenza
01 · start
Stand to the side of a box with your inside foot on top of it, close to the edge.
02 · jump
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
03 · land
Land in the same position that you started, using your inside leg to decelerate the impact.
Cosa lavora
3D
- Quadricipite
Primario · 227 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Femorali
Secondario · 277 esercizi
Apri l'atlante 3D completo →
