SchienaSenza attrezziPrincipiante
Standing Pelvic Tilt
Stand with feet hip-width apart and knees soft. Rock the pelvis back and forth a few times, then hold the tailbone forward.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- 2
Sequenza
01 · stance
Start off with your feet hip-distance apart.
02 · knees
Bend your knees slightly to keep them soft and springy.
03 · rock, hold · Passaggio chiave
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Cosa lavora
3D
Apri l'atlante 3D completo →
