SchienaSenza attrezziPrincipiante
Standing Pelvic Tilt
Stand with feet hip-width apart and knees soft. Rock the pelvis back and forth a few times, then hold the tailbone forward.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- 2
Sequenza
01 · stance
Start off with your feet hip-distance apart.
02 · knees
Bend your knees slightly to keep them soft and springy.
03 · rock, hold
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Cosa lavora
3D
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