Erettori spinali
Musculus erector spinae
A muscle group running along the spine; keeps the trunk upright and controls forward bending.
- Esercizi
- 29
- Gruppo
- Schiena
- Insieme a
- —
- Antagonista
- Retto dell'addome
Esercizi migliori
Funzione
Spinal extension and maintenance of upright posture.
Origine
Sacrum, iliac crest and the lower vertebrae.
Inserzione
Extends up to the ribs, vertebrae and the mastoid process.
Sinergisti / Antagonisti
Esercizi in palestra per questo muscolo
Tutti gli esercizi per questo muscolo →
Barbell Deadlift
Schiena · Bilanciere
Cat Stretch
Schiena
Child'S Pose
Schiena
Crossover Reverse Lunge
Schiena
Dancer'S Stretch
Schiena
Deadlift With Bands
Schiena · Bilanciere
Deadlift With Chains
Schiena · Bilanciere
Deficit Deadlift
Schiena · Bilanciere
Hug A Ball
Schiena · Fitball
Hug Knees To Chest
Schiena
Hyperextensions (Back Extensions)
Schiena · Altro
Hyperextensions With No Hyperextension Bench
Schiena · Senza attrezzi
Keg Load
Schiena · Altro
Lower Back-SMR
Schiena · Foam roller
Pelvic Tilt Into Bridge
Schiena
Pyramid
Schiena · Fitball
Rack Pull With Bands
Schiena · Bilanciere
Rack Pulls
Schiena · Bilanciere
Reverse Band Deadlift
Schiena · Bilanciere
Seated Good Mornings
Schiena · Bilanciere
Standing Pelvic Tilt
Schiena
Esercizi che allenano questo muscolo