SchienaSenza attrezziPrincipiante
Upper Back Stretch
Clasp your fingers with thumbs pointing down. Round the shoulders and reach your hands forward.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Statico
- Muscoli
- 2
Sequenza
01 · reach · Passaggio chiave
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
