CinturaSem equipamentoIniciante
3/4 Sit-Up
Back on the floor, knees bent, feet anchored. Raise the torso toward the knees, then lower only three quarters of the way down.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- 1
Sequência
01 · setup
Lie down on the floor and secure your feet. Your legs should be bent at the knees.
02 · start
Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
03 · lift
Flex your hips and spine to raise your torso toward your knees.
04 · partial descent
At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
05 · repeat
Repeat for the recommended amount of repetitions.
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3D
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