Butt-Ups
From a forearm plank, drive the hips toward the ceiling. Squeeze the abs to close the space between ribcage and hips.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- 1
Sequência
01 · position
Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle.
02 · back
Arch your back slightly out rather than keeping your back completely straight.
03 · lift
Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you'll end up in a high bridge position. Exhale as you perform this portion of the movement.
04 · lower
Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.
05 · repeat
Repeat for the recommended amount of repetitions.
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