High Cable Curls
Stand between two high pulleys with a handle in each hand, upper arms parallel to the floor and palms facing you. Curl the handles to your ears, moving only the forearms.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Composto
- Força
- Puxar
- Músculos
- 1
Sequência
01 · starting position
Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms in a way that they are parallel to the floor with the palms of your hands facing you. This will be your starting position.
02 · curl
Curl the handles towards you until they are next to your ears. Make sure that as you do so you flex your biceps and exhale. The upper arms should remain stationary and only the forearms should move. Hold for a second in the contracted position as you squeeze the biceps.
03 · return
Slowly bring back the arms to the starting position.
04 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
Abrir o atlas 3D completo →
