Drag Curl
Take a supinated grip with elbows close to the torso and drawn back. Drag the bar up while keeping it in contact with the torso, without lifting the shoulders.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Composto
- Direção da força
- Puxar
- Músculos
- 4
Sequência
01 · start
Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your starting position.
02 · drag up · Passo-chave
As you exhale, curl the bar up while keeping the elbows to the back as you "Drag" the bar up by keeping it in contact with your torso. Tip: As you can see, you will not be keeping the elbows pinned to your sides, but instead you will be bringing them back. Also, do not lift your shoulders.
03 · lower
Slowly go back to the starting position as you keep the bar in contact with the torso at all times.
04 · repeat
Repeat for the recommended amount of repetitions.
