QuadrisOutroIntermédio
IT Band And Glute Stretch
Lying on the ground, loop a belt or band around one foot and swing that leg across your body. Keep the leg extended and use the belt for tension.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
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- Força
- Estático
- Músculos
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Sequência
01 · start
Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
02 · pull and hold
Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
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