QuadrisElásticosIniciante
Hip Extension With Bands
Anchor the band low on a post and to your ankle, then face it. Drive the leg back with the knee straight while your torso stays steady.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 2
Sequência
01 · setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
02 · stance
Facing the attachment point of the band, hold on to the column to stabilize yourself.
03 · extend
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
04 · return
Return the leg to the starting position.
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