CostasRolo de espumaIniciante
Latissimus Dorsi-SMR
Place the foam roll along one side of your back, just behind the armpit. Shift your weight onto the lat, keep the upper body off the floor, then switch sides.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 1
Sequência
01 · setup
While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
02 · hold
Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.
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3D
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