CostasOutroIniciante
One Handed Hang
Hang from a chinup bar with one hand in a pronated grip. Keep your feet on the floor or a step while most of your weight hangs from that arm.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 2
Sequência
01 · hang
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
O que trabalha
3D
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