BraçosSem equipamentoAvançado
Overhead Triceps
Raise the arm overhead, bend the elbow and reach the hand toward your back while a partner holds elbow and wrist. You push, the partner resists.
- Dificuldade
- Avançado
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 2
Sequência
01 · setup
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your elbow and wrist. This will be your starting position.
02 · push
Attempt to extend the arm straight into the air as your partner prevents you from doing actually doing so.
03 · release
After 10-20 seconds, relax the arm and allow your partner to further stretch the tricep by applying gentle pressure to the wrist. Hold for 10-20 seconds, and then switch sides.
O que trabalha
3D
Abrir o atlas 3D completo →
