CostasSem equipamentoIntermédio
Pelvic Tilt Into Bridge
Lie on your back with heels under the knees. First lift only the tailbone, then raise the whole spine except the neck into a bridge.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- Composto
- Direção da força
- Estático
- Músculos
- 1
Sequência
01 · start
Lie down with your feet on the floor, heels directly under your knees.
02 · tailbone lift · Passo-chave
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
03 · bridge
To go into a bridge, lift the entire spine except the neck.
