Stiff Leg Barbell Good Morning

Sequência

1. 01 · setup

   This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it.

2. 02 · unrack

   Hold on to the bar using both arms at each side and lift it off the rack by first pushing with your legs and at the same time straightening your torso.

3. 03 · stance

   Step away from the rack and position your legs using a shoulder width medium stance. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position.

4. 04 · hinge

   Keeping your legs stationary, move your torso forward by bending at the hips while inhaling. Lower your torso until it is parallel with the floor.

5. 05 · rise

   Begin to raise the bar as you exhale by elevating your torso back to the starting position.

6. 06 · repeat

   Repeat for the recommended amount of repetitions.