CoxasSem equipamentoIniciante
Side Leg Raises
Hold a chair for support and stand on one leg. Keep the leg straight as you swing it out to the side and across the other leg.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Puxar
- Músculos
- —
Sequência
01 · start
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
02 · swing · Passo-chave
Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
03 · repeat
Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
