CoxasSem equipamentoIntermédio

Freehand Jump Squat

Cross the arms over your chest with feet at shoulder width. Squat until the thighs are parallel, then push off the balls of your feet and jump as high as you can.

Dificuldade: Intermédio
Tipo: Força
Mecânica: Composto
Força: Empurrar
Músculos: 4

Sequência

01 · arm position
Cross your arms over your chest.
02 · stance
With your head up and your back straight, position your feet at shoulder width.
03 · squat down
Keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel, or lower, to the floor.
04 · jump
Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs. Exhale during this portion of the movement.
05 · land
When you touch the floor again, immediately squat down and jump again.
06 · repeat
Repeat for the recommended amount of repetitions.