Bodyweight Squat

Sequência

1. 01 · setup

   Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.

2. 02 · descend

   Begin the movement by flexing your knees and hips, sitting back with your hips.

3. 03 · drive up

   Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.