Standing Hip Circles

Sequência

1. 01 · stance

   Begin standing on one leg, holding to a vertical support.

2. 02 · start

   Raise the unsupported knee to 90 degrees. This will be your starting position.

3. 03 · circle

   Open the hip as far as possible, attempting to make a big circle with your knee.

4. 04 · repeat

   Perform this movement slowly for a number of repetitions, and repeat on the other side.